Non-striving “Muddy water is best cleared by leaving it alone.” – Alan Watts Mindfulness meditation has no goal other than for you to pay attention to the way you are in the moment. Do not grasp for a particular state of mind. Just watch, and allow yourself to experience anything and everything from moment [...]
Acceptance When I argue with reality, I lose—but only 100% of the time. Byron Katie See things as they actually are in the present. Acceptance does not mean that you are satisfied with things as they are or that you are resigned to tolerating things as they “have to be.” It does not mean [...]
Non-Judgement “The ability to observe without evaluating is the highest form of intelligence.” ― Jiddu Krishnamurti Non-judging We are constantly generating judgments about our experience. Everything we see is labeled and categorised. Become aware of this constant stream of judging and step back from it, then you can see through your prejudices and fears [...]