Mindfulness with Attitude – 28-Day Course
Life can be overwhelming, but mindfulness helps you find calm amidst the chaos.
This 28-day course teaches practical tools to ease worry, release tension, and regain control of your mind in just minutes a day. Each lesson explores essential mindfulness attitudes like Beginner’s Mind, Gratitude, and Letting Go, alongside guided meditation MP3s and everyday exercises.
With manageable, daily insights, you’ll learn how to live more intentionally and cultivate balance, presence, and peace. Take the first step in transforming your mindset today!
Pay What You Can – Support Mindfulness for All
We believe mindfulness should be accessible to everyone, regardless of their circumstances. Your contribution helps us bring this course to more people who need it most:
- £10 – Provides 30 minutes of mindfulness support for someone unable to afford it
- £20 – Funds a 1-hour class at our centre
- £50 – Enables us to deliver a class to a community in need
- Other – Pay what you can
If you’re unable to contribute financially, we understand. Simply enter £0 and fully commit to engaging with the course. All we ask in return is that you help us spread the word by sharing your positive experiences on social media.
Together, we can make mindfulness available to everyone. Thank you for your generosity and support!
Sam, Mindful Therapies Course Participant –
Mindfulness has enabled me to become more aware of my body and emotions and be able to step back/ create a bit of space. It has helped when I am feeling particularly anxious through focusing on my breath or using my senses to ground myself. Through difficult times I am more able to see/appreciate the little things I do have.
Anna, Mindful Therapies Course participant –
I am now about to return to work after a year’s absence. I feel much more in control and able to cope. I would definitely recommend Rachel’s teaching to others and will definitely continue to practice mindfulness the rest of my life.