Mindfulness Courses from Mindful Therapies

Mindfulness is the art of focus, awareness, and attention. At Mindful Therapies, we help you develop skills to enhance your mental health and wellbeing, both at work and in your personal life.

Whether you’re new to mindfulness or looking for advanced practices, we offer a range of online courses to suit your needs, all delivered by our friendly Newcastle-based team.

Not sure which course is right for you? Our team is happy to help guide you.

Discover Mindful Moments

New to mindfulness? Then our Mindful Moments course is perfect! This short introduction teaches simple yet powerful techniques to help you pause, regain control, and feel more resilient, focused, and present daily. It’s a great way to build a strong foundation for your mindfulness journey and take the first steps towards a calmer, happier, and more fulfilling life.

Deepen Your Practice with Mindfulness with Attitude

For those looking to build on their mindfulness skills, the Mindfulness with Attitude 28-day course is ideal. It explores key mindfulness attitudes such as gratitude, acceptance, and patience, providing practical tools to help you live more skillfully, manage challenges with greater ease, and find a deeper sense of balance and fulfilment in your everyday life.

Pay What You Can

We believe mindfulness should be available to everyone. With our Pay What You Can policy, you can contribute an amount that suits your circumstances.

If you can’t afford to pay anything right now, simply enter £0, all we ask is you fully commit to the course. However, any contribution helps us support others and bring mindfulness to more people in need. Together, we can make a difference!

Flexible and Accessible Courses

All courses are delivered on this website in easy-to-navigate sections, allowing you to work at your own pace. Complete a segment daily or when it suits you, and you’ll never lose track of your progress.

We’re here to help, so if you’d like more information about our services for individuals or businesses, call Mark on 07852595858 or email info@mindfultherapies.org.uk. As a not-for-profit, every penny we earn goes back into supporting our community.

Course Content Examples