Winning the inner game Whilst watching the England versus Panama match on Sunday, I heard that the Panama coach had conceded his team did not have the same levels of fitness as European players. I noticed two different strands of thought emerge; What effect does this have on the mindset of his team? What [...]
Non-Judgement In Relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of non-judgement. As human beings we judge all the time. However, when we feel judged by others it can feel [...]
13th June 2018 was Mindful Therapies’ 5th birthday. It has been an amazing few years. I never expected to set up a business but when I look back it is hard to imagine that I could have done anything else. I set up Mindful Therapies (then known as Mindfulness Based Therapies) in 2013 because [...]
Beginners mind in relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of beginner’s mind. The longer we know somebody, often the less we pay attention. Instead, we rely on our assumptions [...]