The 9 Foundational Attitudes of Mindfulness Beginner's Mind “In the beginner's mind there are many possibilities, but in the expert's there are few” – Shunryu Suzuki The “ beginner’s mind ” is a mind that is willing to see everything as if for the first time. It allows us to look beyond expectations based on [...]
The 9 Foundational Attitudes of Mindfulness This is the first of a series of blogs looking at the foundational attitudes of sustained and effective mindfulness practice. Intention, practice and attitude There are three elements to living mindfully, intention, practice and the attitude we bring to our practice. These are beautifully summed up in [...]
Mindful Eating for Children In the last few months we have been working a lot in schools, teaching mindfulness to classes of students. It has been lots of fun. It is never too soon to learn mindfulness and to teach our children to understand and manage emotions. A really good way to introduce children [...]