Midsummer Mindful Mile Last Sunday Mindful Therapies ran the first Midsummer Mindful Mile at the Newcastle Gateshead Quayside. We warned people to come prepared for British weather and we were very glad that we did! The walk began at 8pm - the rain began at about 6pm! There is still sponsor money to come in [...]
Birthday Celebrations Last Monday Mindful Therapies celebrated our third birthday. It was a low-key celebration with some tea and cake with some of our team, regular class attendees and our partners. It was a lovely opportunity for people who work for Mindful Therapies to meet one another, in some cases for the first time. As [...]
Mindfulness for Groundedness Most of the people that I work with on a regular basis experience some form of anxiety or stress. In fact anxiety is part of being human and stress seems to be an increasing part of being human in contemporary society. When we are stressed and anxious we are generally stuck [...]