We are currently looking at the five traditional hindrances to meditation. These are five challenges that often come up, and seem to get in the way of our meditation practice. These are: craving and desire; anger and ill-will; restlessness and anxiety; sloth and torpor; and doubt and indecision. This week we will be exploring the [...]
We are currently looking at the five traditional hindrances to meditation. These are five challenges that often come up, and seem to get in the way of our meditation practice. These are: craving and desire; anger and ill-will; restlessness and anxiety; sloth and torpor; and doubt and indecision. This week we will be exploring the [...]
Last week we looked at an overview of the five traditional hindrances to meditation. These are five challenges that often come up, and seem to get in the way of our meditation practice. These are: craving and desire; anger and ill-will; restlessness and anxiety; sloth and torpor; and doubt and indecision. This week we will [...]
Traditionally there are five hindrances or obstacles to meditation. Each of these have antidotes, ways of working with hindrances in order to get back to the focus of our meditation. However it is important to remember that there is no such thing as a good meditation or a bad meditation and experiences that might feel [...]
Rachel Jones-WildMindful Therapies My journey From the age of 13 I had a close-knit group of friends at school. When I was around 15 this all changed. After a lot of painful discussions, I fell out with my friends and they turned on me, leaving me feeling isolated and alone, at an age [...]
