People often say that they would like to meditate but they can’t find the time, or they don’t have the right space, or it is too noisy. If only we had the perfect conditions, then we would be able to practice! Well the bad news is, there is no such thing as perfect conditions. [...]
5 Reasons Why Gratitude Is Good for You It makes us richer. If we constantly focus on what we don’t have or what we would like to have we are left with a sense of lack. Nothing is ever good enough. However, when we begin to appreciate what we already have, then we [...]
Want to learn how to be happy? Want to learn tools to manage life's stresses? Why not join us for a day of mindfulness and positive psychology? Saturday 28th November 10am-4pm Broadacre House £65(£50 concessions) Book and pay before the end of October and join us for the early bird price of £50! Full/ Early [...]
I was first introduced to meditation in the early 1980’s by someone I now realise was a very forward thinking and radical Deputy Headmaster of a Catholic School. Thank you Mr Consterdine, you truly changed my life! It would be great if I could say that I had been regularly practising Mindfulness [...]