Discover How To Pause, Take A Step Back And Regain Control Over Your Mind With Mindfulness.
Become more resilient, kinder to yourself and be happier!
- Do you ever feel anxious?
- Do you have a busy mind?
- Full of worry?
- Full of thoughts?
- Full of stress?
We live in a fast paced world and this can be overwhelming. There are so many demands on our time and our energy. Mindfulness Can Help!!
Mindfulness will give you the tools to learn how to pause, take a step back and take back control over your mind. Mindfulness will teach you how to be more resilient, kinder to yourself and can make you happier!
Practising mindfulness can have a wide range of benefits for physical and emotional well-being.
It can be particularly useful:
· If you experience chronic pain
· If you struggle with stress, anxiety or depression
· Or if you just want to live a richer, happier, more connected life.
Whether you struggle with a lack of focus or are continually distracted mindfulness practice will start training your mind to pay attention leading to greater creativity and better decision making.
Evidence from thousands of research papers published over the past 40 years show that practicing mindfulness reduces levels of stress, depression, and anxiety. It has also been shown to strengthen the body’s immune system and improve sleep quality.
Mindfulness will not stop bad things happening; what mindfulness does is give us a powerful set of techniques and practices that help us manage the storms and live life more skillfully.
Living mindfully means bringing your awareness and attention to the present moment, the only moment we ever have, to fully and skillfully be alive to what is happening and choose our response. A mindful life begins with mindful moments.
Mindful Moments is the perfect first step towards changing your mind and living a more mindful life.
What you will learn
- Find out what mindfulness is and learn about the science of mindfulness
- 3 Videos explaining mindfulness and to help you with your mindful practice.
- An audio mp3 meditation that you can download and use on your computer, phone or other audio devices. Yours to keep forever.
- Discover two simple mindfulness practices that you can use anywhere!
Purchase this exclusive Mindful Moments taster bundle, and begin your life-changing journey into mindfulness today!
Get All This For Only £7.00 Today!
Your Teacher
Rachel Jones-Wild has been practising meditation and mindfulness for over 20 years. She is an accredited Breathworks mindfulness trainer and is a mindfulness supervisor. She has experience teaching mindfulness in schools, workplaces and online.
Testimonials
‘Mindfulness has enabled me to become more aware of my body and emotions and be able to step back/ create a bit of space. It has helped when I am feeling particularly anxious through focusing on my breath or using my senses to ground myself. Through difficult times I am more able to see/appreciate the little things I do have.’
Sam, Mindful Therapies Course Participant
I am now about to return to work after a year’s absence. I feel much more in control and able to cope. I would definitely recommend Rachel’s teaching to others and will definitely continue to practice mindfulness the rest of my life.
Anna, Mindful Therapies Course participant
Get All This For Only £7.00 Today!