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introduction to mindfulness

Mindful Therapies Centre Mindful Therapies, Newcastle upon Tyne

Introduction to Mindfulness Day Retreat – a day of meditation & mindfulness practice Saturday 4th August 10am-4pm Mindful Therapies Centre, British India House, 15 Carliol Square, Newcastle upon Tyne, NE1 6UF – £60/£45 concessions Want to improve your mental health, reduce stress, increase awareness, improve concentration and memory, make positive choices, connect with others or [...]

mindful space

Twice weekly meditation classes in Newcastle city centre. Mindful Space meditation classes are aimed at people experiencing mental health difficulties. Please note that this is not a substitute for professional mental health support.  Contact Rachel on 07583553949 if you have any concerns. Mindful Space Information Donation based meditation and discussion group What is Mindfulness? Mindfulness is [...]