đź“š Course Overview:
This training is designed for therapists, coaches, and helping professionals who want to use mindfulness to support clients struggling with low confidence and self-esteem.
You don’t need a perfect practice or advanced training to get started—this course will guide you step-by-step in integrating simple, powerful mindfulness approaches into your client work.
Along the way, you’ll also strengthen your own confidence and self-compassion, deepening your connection to mindfulness as a real, imperfect, human practice.
✨ By the end of the course, you will:
- Understand the link between mindfulness, self-esteem, and emotional resilience
- Feel confident guiding clients through simple, effective mindfulness practices
- Have a toolkit of adaptable practices you can use flexibly and safely in sessions
- Strengthen your own relationship with mindfulness, without striving for perfection
🧠Course Structure:
1. Introduction to Mindfulness
- What mindfulness really is (and isn’t)
- Dispelling the myths about who can teach mindfulness
2. Understanding Self-Esteem and Confidence
- What self-esteem is, and how low self-esteem impacts clients
- How mindfulness supports awareness, acceptance, and self-worth
3. Mindfulness Practices for Supporting Confidence
- Mindfulness of Breathing – using the breath as an anchor
- The Kindness Meditation – cultivating self-compassion
- The Little Wins Practice – noticing and celebrating growth
- Centring Exercise – grounding and building inner resilience
- Mindful Movement and Mindful Coffee/Tea – integrating mindfulness into daily life
4. Working with Thoughts and Beliefs
- “Thoughts are not facts” – using mindfulness to work with negative self-talk
- Supporting clients to shift perspective without bypassing their feelings
5. Authentic Affirmations and Breath Mantras
- How to create and guide affirmations that feel real and empowering
- Using the breath to anchor positive self-talk without forcing positivity
6. Reflection and Integration
- Summarising key learning points
- Supporting ongoing confidence in using mindfulness with clients
- Encouraging reflective practice and continuing growth
🌿 Who is this course for?
- Counsellors, psychotherapists, coaches, and wellbeing practitioners
- Trainee therapists looking to integrate mindfulness ethically and confidently
- Helping professionals who want to deepen their own mindfulness journey while supporting their clients
đź“Ą Course Format:
- Pre-recorded video lessons
- Guided meditation audios
- Practical exercises and reflection prompts
- Downloadable worksheets and resources
- Lifetime access to revisit content whenever you need
