📚 Course Overview: This training is designed for therapists, coaches, and helping professionals who want to use mindfulness to support clients struggling with low confidence and self-esteem. You don’t need a perfect practice or advanced training to get started—this course will guide you step-by-step in integrating simple, powerful mindfulness approaches into your client work. Along [...]

This training is designed to equip counsellors with the skills and understanding to integrate mindfulness interventions into their practice, supporting clients who are experiencing stress and anxiety. Mindfulness can be a powerful tool for helping clients develop greater self-awareness, manage overwhelming emotions, and build resilience. This training provides an accessible framework for incorporating mindfulness techniques [...]

Discover how to pause, take a step back and take back control over your mind. Become more resilient, kinder to yourself and be happier! https://youtu.be/yZTQ4uVfDY0 Do you ever feel anxious?Do you have a busy mind?Full of worry?Full of thoughts?Full of stress? We live in a fast paced world and this can be overwhelming. There [...]

https://vimeo.com/428409917 Testimonials I am now about to return to work after a year’s absence. I feel much more in control and able to cope. I would definitely recommend Rachel’s teaching to others and will definitely continue to practice mindfulness the rest of my life.Anna, Mindful Therapies Course participant ‘Mindfulness has enabled me to become [...]